GAS in the TANK!

20 Dec 2013

car-fuel-guage

Now that you have diligently attended to your de-load week, your body has repaired itself and grown stronger. It’s time to fuel up and lift heavy shit! Happy Saturday!

 

21 Dec 2013
5-5-5-5-5 
* Increase box jump height each set
WOD: 12 Min AMRAP
4 Power Cleans (85/115#)
8 Racked Lunges
4 Push Ups
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