Say Marshmallow!

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25 Dec 2013

You’re puffy. Clean up your act for the week so you can do it again for New Year’s. That’s all you get, cause after that marshmallow status is unacceptable. It’s back to setting, chasing and achieving your goals! No puffy softies allowed, no matter how sweet you may be!

26 Dec 2013
WOD:
1000 meter row
50 thrusters 45/30#
30 Pull-ups

Cash out:
3 RNFT
15 Sit ups
15 push ups

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