DO!

27 Dec 2013

Outpost doin' work at the Trodo Games Dec 14.

Outpost doin’ work at the Trodo Games Dec 14.

How are those goals coming along? What are you doing each day to get closer to achieving your current goal? Have you already achieved it? Have you set another? Oh yeah – and do you have a deadline set? Put the pressure on. Someday isn’t good enough.  Pick the day.  Do it.

28 Dec 2013

Skill: Handstands

WOD: For time
20 Walking lunge steps
25 Pull-ups
30 Box jumps (20 inch)
20 Sit Ups
25 Push Ups
30 Bulgarian Split Squats (15/15)

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