More Pie?

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29 Dec 2013

Leftovers can be a blessing and a curse. Only make enough of the bad stuff to have on your day of celebration. Make enough of the good stuff to last a week. Set yourself up for success.

30 Dec 2013

Press
WU: 5-5-3 @ 40, 50, 60%
WS: 3-3-3 @ 70, 80, 90%

WOD: 3RFT
8 Snatches (any variation) 65/95#
16 Box Jumps

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