Smoked!

2 Jan 2013

Well The Chief smoked us! No – not that way, the hard-work way! Steve L. said he left his soul on the ground in his sweat-angel.  Jeff C. watched the steam rise off his chest while prone post-WOD.  Aaron B. and Taylor C. did their usual keep-up-with-me routine.  Coach Dave killed it with the highest completed rounds.  Then at 7, those of us dedicated to our recovery and mobility got deep in Yoga class with Maryanna. A great time was had by all!

1517451_10101654623343618_55690120_n

3 Jan 2013

Front Squat
WU: 5-5-3 @ 40, 50, 60%
WS: 3-3-3 @ 70, 80, 90%

WOD: 3RFT

6 Pull Unders
12 Candlesticks
18  Side plank raises (9/9)

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s