2 Anchor or Not 2 Anchor

3 Jan 2014

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Talk around the box Friday surrounded Ron Burgundy and his team in Anchorman 2. The verdict?
Keep sailing. Sigh. A good hard WOD will make you feel better.

4 Jan 2014
Bench Press: 5,5,5 @ 40%
8,6,4 @ 50,60,70%

WOD: 9-6-3
Sit-ups
Wall walk-ups

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