Press Day

7 Jan 2014

Frozen Lighthouse. North Ave beach. Chicago.

Frozen Lighthouse. North Ave beach. Chicago. Photo credit: Thomas Zakowski

Time to get swole up like this here lighthouse, son.

8 Jan 2013

Press
WU: 5,5,5 @ 40,50,60
WS: 12,10,8 @ 60, 70, 80%

WOD:

18 – 16 – 14
KB Row (9/8/7 L/R)
Sit-ups

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