Mitochondrial Biogenesis

8 Jan 2014

Mitochondria. Courtesy of Dr. Henry Jakubowski.

Mitochondria. Courtesy of Dr. Henry Jakubowski.

Hello. Welcome to your first day of biochem. Your first lesson for today is Mitochondrial Biogenesis. You can actually generate NEW mitochondria. Did you know that? Do you know what mitochondria are? They are the tiny energy factories found in living cells. Mitochondrial biogenesis is a key factor in increasing your metabolism. Woo hoo! You can be a mitochondrial biogenesis architect! We will go into this a little more in tomorrow’s lecture. Dismissed.

9 Jan 2014
Back Squat
WU: 5,5,5 @ 40%
WS: 8,6,4 @ 70%
WOD: For Time
20 Push-ups
40 C2B Pull-ups
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