Don’t Do Dumb Stuff

20 Jan 2014</

20140120-213714.jpg

It’s that simple. Dumb stuff will hurt you. If it’s your ego in your ear telling you to “just do it”, walk out to the lobby and dump that ego on the floor. It is rule number 1, after all.

21 Jan 2014

Conditioning:
Row 1 min at 300 Watts
Row at 50w 1:30.

Row 1 min at 250w
Row at 50w 1:00

Row 1 min at 200w
Row at 50 w :30

WOD: 4RNFT
Max plank hold
Max handstand hold
Max dead hang
5 squats

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s