Namaste

21 Jan 2014

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It’s funny. If you don’t get it you should come to Yoga classes.

22 Jan 2014

Bench Press
5,5,5 @ 40%
5,5,5 @ 40,50,60%

WOD:
Push Press: 30% 1RM
Complete Sets of 10
Rest 20 seconds between sets

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