Celebrate Your Accomplishments

24 January 2014

Celebrate your accomplishments. Big or small. Take a moment to give yourself priority. Catalog your achievements either mentally or some other memorable way.  Live in the moment. It’s your possesion.

Marcus_Aurelius_Metropolitan_Museum

“No one can lose either the past or the future – how could anyone be deprived of what he does not possess? … It is only the present moment of which either stands to be deprived: and if this is all he has, he cannot lose what he does not have.” – Marcus Aurelius

25 Jan 2014

Conditioning

Ring Dips
5-5-5-5-5
T2B
5-5-5-5-5
HSPU’s
5-5-5-5-5


WOD: 30 SDLHP (15L/R)
30 TGU’s (15L/R)
(Rest as needed)

 

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