CrossFit Open 2014

3 February 2014

Screen Shot 2014-02-03 at 9.12.35 PM

2014 CrossFit Open Sign up here! This event is open to lone wolves as well. If you are not a member of an affiliate or WOD in your garage, globo, or on deployment our doors are open to you. Drop in rate applies.

Power Yoga tonight!

5 Feb 2014

Skills:
Ring Dips
5-5-5-5-5
T2B
5-5-5-5-5
HSPU’s
5-5-5-5-5

WOD: 12-10-8
Sit Ups
Supermans
Box Jumps (max height)

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