Push It!

5 Feb 2014

Pu-push it real good!

Pu-push it real good!

6 Feb 2014

Deadlift
WU: 5-5-3 @ 40, 50, 60%
WS: 3-3-3 @ 70, 80, 90%

EMOM: 10 Mins
6 Push Ups
add one rep each minute

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s