Powerful Positivity

7 February 2014

First Trodo games!

First Trodo games!

How well do you maintain a positive attitude? Positive energy and good will tend to be contagious in groups. We should hear you yelling out positive and constructive statements not only in the box but outside of it. “That was AWESOME!” “Outstanding!” or “You’re my hero” comments that should be hurled at one another like beads at Mardi Gras. As coaches we love to see you reach your goals. Fighting through your mental barriers is a huge win for your motivation. Especially when we can hear you loving to hate it out loud. The suck factor is always on. No doubt about it. What are you doing to make it suck less? Stay positive and share the positivity. Be loud! Be proud! Be positive!

8 Feb 2014

Hang Power Snatch
4,4,4,4,4 @ 60% 1RM

WOD: 
21-15-9
Handstand Push-ups
Back extensions
Ring Rows

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