Suckalicious!

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9 Feb 2014

I bet you wish we could do Friday’s WOD all over again. I can hear you begging. But no. We won’t. Not today anyway.

10 Feb 2014
Clean and Jerk
WU: 5-5-3 @ 40, 50, 60%
WS: 5-3-1+ @ 75, 85, 95%

WOD: 3RFT
15 Pull Unders
15 Sit Ups

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