Teamwork. Hustle. Heart.

11 February 2014

Ray going heavy. Kenny and Rosi cheer him on.

Ray going heavy. Kenny and Coach Rosi cheer him on.

A lot of teamwork!
A lot of hustle!
A lot of heart!

The blood, sweat and tears shared with your box brothers and sisters is part of this unique experience we call CrossFit.

We coach athletic autonomy. You get up to speed. And then… We kick off the training wheels going 200 miles an hour with your hair on fire! TIME!

Keep your ears open and leave your egos at the door, athletes. You have raised the bar again (although, fitting; no pun intended). You. Men and women of the steal.

Strength: Deadlift
5,5,3 @ 40,50,60% 1RM
5,3,1(+) @ 75, 85, 95% 1RM

WOD: For Time
30 Inchworm Push-ups

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