Trodo Games: 36 Teams!

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16 Feb 2014

36 Teams will be competing at this weekend’s Trodo Games, 3 of which belong to us! Outpost CrossFit is proud to be a part of Trodo Box League. Come on out this weekend to see the madness go down!

17 Feb 2014
De-Load

Clean and Jerk
WU: 5-5-5 @ 40%
WS: 5-5-5 @ 40, 50, 60%

WOD: NFT
25 Wall Balls
20 Push ups
25 KB Swings
20 Pull Ups

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