Gear is Here!

20140220-210532.jpg

20 Feb 2014

Team. If you’re an Outpost Athlete, you understand the true meaning of the word. Saturday we’ll be demonstrating our team mentality and mental toughness at the Trodo Games, downtown Chicago. Wear your new Hoodie. Represent your team. The Outpost team.

21 Feb 2014

Back squat
WU: 5-5-5@ 40%
WS: 5-5-5 @ 40, 50, 60%

WOD: tabata(s)
Plank
Wall sit
V-sit

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s