Big Weekend Bigger Week

23 February 2014

20140223-203747.jpg

Kendra on one our Cat 2 Teams is bringing it home at the Trodo competition! What an amazing weekend with the athletes from Outpost CF. Hard work and dedication? You betcha! Big heart! Even more so! Athletes, you should be proud. Through crazy work/life schedules, fatigue, and the usual ups and downs we really came together and went all out. Other boxes don’t know what we have because they’re not us. We’re family. Your good day is everyone’s good day! Much love and respect!

Thursday’s Yoga is going to feel SO good!

We’re going just a tad lighter on this hypertrophy cycle. Just a tad. And if you did Trodo this weekend turn down your WOD variables! Train smarter not harder.

24 Feb 2014

C&J 5,5,3@ 40%
12,10,8 @ 45,55,65%

WOD: 19-13-7
Pull-ups (strict)
Candle-sticks

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s