Sleep On It

10 March 2014

Sometimes you need to slow down and distance yourself from the problem or task in order to be open to receive the best answer.  Sleep on it. Sleep makes you highly effective.

The ideal biological clock.  Keep in mind, we are all chemically different. Achieve these phases when it's right for YOU, but achieve them.

The ideal biological clock. Keep in mind, we are all chemically different. Achieve these phases when it’s right for YOU, but achieve them.

11 March 2014

WOD: “Mary”
20 min AMRAP:
5 Handstand push-ups,
10 Pistols (alternate legs) 
15 Pull-ups

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