Hard To Earn

11 March 2014

20140311-204811.jpg

If it is not earned, do you deserve the glory?

12 Mar 2014
Snatch Balance:
WU: 3,3,3 @ Barbell
WS: 5,5,5,5,5 @ work up to 5 rep max

WOD: 12-12-12
Back extension
Decline Push up
IWP

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