Happy St Patty’s Day!

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16 March 2014

Now that you’ve guzzled all the Guinness and green beer you can handle, get back to the box and lift heavy things!

17 Mar 2014
Split Leg Deadlift
WU: 5-5-3 @40, 50, 60%
WS: 5-3-1+ @75, 85, 95%

WOD: 8 min AMRAP
14.3

OR

12 KB Swings
12 KB push press (6/6)
12 KB weighted sit ups

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