Yoga + CrossFit = Awesome

19 March 2014

C’mon, guys, everybody’s doing it! No, I’m not talking about  drinking the Kool Aid or jumping off a bridge, contrary to your parents’ warnings as a child: it’s CrossFit AND Yoga! It’s such a great match. There are tons of reasons why.  Perhaps you just need to hear it from additional sources.  No problem. Visit 10 Reasons Why CrossFitters Should Start Practicing Yoga by Tabata Times.  Go on then!


20 Mar 2014

8 Strict Pull Ups
10 Russian Twists
12 OH Lunge w/plate


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