Yoga + CrossFit = Awesome

19 March 2014

C’mon, guys, everybody’s doing it! No, I’m not talking about  drinking the Kool Aid or jumping off a bridge, contrary to your parents’ warnings as a child: it’s CrossFit AND Yoga! It’s such a great match. There are tons of reasons why.  Perhaps you just need to hear it from additional sources.  No problem. Visit 10 Reasons Why CrossFitters Should Start Practicing Yoga by Tabata Times.  Go on then!

man-yoga-main

20 Mar 2014

WOD: 6RNFT
8 Strict Pull Ups
10 Russian Twists
12 OH Lunge w/plate

Advertisements

One response to “Yoga + CrossFit = Awesome

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s