It’s The Law

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23 March 2014

De-load! Harder does not equal better. Take a rest. You’ll be stronger because of it.

24 Mar 2014
Split leg deadlift
WU: 5-5-5 @40%
WS: 5-5-5 @40, 50, 60%

WOD: 14 min AMRAP
14.4

-OR-

8 Push ups
8 Squats
8 Hand to hand KB swings

After every two rounds, rest 1 min.

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