23 March 2014
De-load! Harder does not equal better. Take a rest. You’ll be stronger because of it.
24 Mar 2014
Split leg deadlift
WU: 5-5-5 @40%
WS: 5-5-5 @40, 50, 60%
WOD: 14 min AMRAP
14.4
-OR-
8 Push ups
8 Squats
8 Hand to hand KB swings
After every two rounds, rest 1 min.