6am Class: RSVP REQUIRED

24 March 2014

Change your perspective.  Get inverted.

Change your perspective. Get inverted.

Coming to class tomorrow? RSVP tonight.  As long as you do so before 10pm, class will be on.  Don’t know how? Remember when you signed up as a member? You got a handy little member ID and password.  Some of you responsible folk utilize our member website regularly (kudos). Some of you have no idea what I’m even talking about (shame on you).

Oh yes, and another thing: If you change your mind in the morning, please, by God’s good grace, retract your RSVP.

  1. Go here
  2. Click the class time you want to reserve
  3. Log in
  4. Click reserve

Wow.  Heavy stuff.  Did you know you can do this biz from your mobile app too? Don’t have it? SMH.  Guess what? The steps are the SAME.

  1. Open the app
  2. Click Calendar
  3. Choose the class time you want to reserve
  4. Log in
  5. Click reserve

Yippee! Since CrossFit is hard, we figured we’d make RSVP’s nice and easy. High Five!

 

25 Mar 2014

Tabata: V-sit

WOD: 5 RNFT
Handstand – max hold
Dead hang – max hold
Straight arm plank – max hold (top of push up)
Chaturanga Dandasana – max hold (bottom of push up)

 

 

 

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