Say Goodbye

30 March 2014

It’s time to kiss The Open goodbye! Reflect on your experience.  Praise yourself for the PR’s you logged.  Set goals based on the limits you discovered.  What will you be able to do next year that you aren’t able to now? There’s no “CrossFit Season”. Training happens all year long!

Make it happen.

Make it happen.

31 Mar 2014

14.5

-OR-

21 Sit Ups
Run 400m
18 Push Ups
Run 300m
15 Squats
Run 200m
12 Pistols
Run 100m
9 Burpees

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