37 What?!

2 April 2014

Come an' get it!

Come an’ get it!

 

Well another year has come and gone and Coach Ismael is not getting any younger! As we always do at Outpost we celebrate the lives of one another by doing a birthday WOD. This year we are trying something a bit different. Birthday WOD “you call it”

 

3 RFT
14 Pull-ups
14 Hang Power Snatch (50% 1RM)

 Or

7 RFT
14 Jumping Jacks
14 Mountain Climbers (singles)

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