Rest as Needed

3 April 2014

Every good party requires an after-party trampoline nap! Many of you honored Coach Ismael with a bad-ass demo of BOTH WODS at the 6pm class! Have a drink, rest up, and then keep the party going!

Tramp nap

4 April 2014

WOD: For time
30 Push Press (60%)

 

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