Bench Riders

6 April 2014

Get focused! Stay motivated!

Get focused! Stay motivated!

We’re doing bench press out of the ordinary sequence. Woah! Wait a minute… out of sequence?”, you say. “This is madness!’ THIS!… IS!… training for the unknown and the unknowable. Some times it has to be done. Fuck it. Always train for the unknown and the unknowable.

7 Apr 2014

Strength:
Bench Press (Wide Grip)
WU: 5,5,5 @ 45,50,55%
WS: 12-10-8 @ 60,70,80%

WOD: 12 Min. AMRAP
5 Ground to Overhead (75/115)
20 Sit-ups

 

 

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