Intensity Changes Everything

You CAN change! Your mind. Your perspective. Your look. Your circumstances. Your physique. It’s all up to you. How much effort do you want to put into change? It will happen. Quickly. With applied intensity and consistency metals become malleable, trees becomes coal, and ordinary people become more than they could imagine. Intensity is the shortcut to results!

9 April 2014

Strength: Press
WU: 5,5,5 @ 45,50,55%
WS: 12-10-8 @ 60,70,80%

WOD: 15-15-15
Sit up
Chin-up

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