10 April 2014

Ismael deadlift

Every moment is an opportunity.  Every interaction provides you with possibilities.  Every thought that occupies your mind is a chance to create a new one.  Opportunity doesn’t have to knock – it’s much simpler than that.  It’s always waiting for you behind that proverbial door. All YOU have to do is open the door and pass through the threshold.  You don’t take opportunity, you allow yourself to receive it.


11 April 2014

WU: 5-5-5 @45, 50, 55%
WS: 12-10-8 @60, 70, 80%


“Almost Eva”

400m Run
15 KB Swings
15 Pull Ups

3 Comments Add yours

  1. Reblogged this on UPON HIS DEATH BED and commented:
    Words of Wisdom from Outpost Crossfit . . . Reblogged by KHARIS MACEY, Author of UPON HIS DEATH BED . . .


    1. Admin says:

      Thanks for the ReBlog!!


      1. Thanks for sharing, amazing pictures. KM


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