Bippity Boppity Boo

11 April 2014

Put it together and what have you got? Magic! Compartmentalizing keeps things separate and disconnected. Finding the through-line, however, will glue it all together.

How is a box jump like a clean? How is an HSPU like a Press? How is a push up like a ring dip?

As usual, this concept of skills transfer and connectivity applies to life as well. When you’re struggling with succeeding at something, ask yourself, what do I do well already that I can apply to this challenging task? Sometimes things that don’t seem to go together at all make an amazing blended result! Just say Bippity Boppity boo!

11 April 2014
Front rack box step ups
WU: 5-5-5 @ 55/75#
WS: 8-9-10 @ increasing weights each set

WOD: 10 min AMRAP
8 Pull Unders
10 Squat Jumps
Run 200m

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