Ascend

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17 April 2014

Rise. Raise your vibration, raise your goals, lift your spirits; ascend. Achieving passage to the next level requires change and perseverance. Make yourself better. Write the story of your life and live it!

18 April 2014
Clean
WU: 5-5-3@ 40, 50, 60%
WS: 10-8-6@ 65, 70, 75%

WOD: for time
Trodo 4.2014

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