Spicy

20 April 2014

20140420-163903.jpg

The spice of life is usually… the spice you choose. Take risks.

21 April 2014

Bench Press:
WU: 5,5,3@ 40,50,60%
WS: 10,8,6@ 65,70,75%

WOD: 21-15-9
Thrusters
V-sit

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