Something Borrowed

23 April 2014

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After a week of body blasting badassery we’ve brought it down a notch or two… NOT! We’re doing some heavy skills work, ya’ll. No worries though “it’s just a few reps”.

Skills:
Ring Dips 5-5-5-5-5
HSPU’s 3-3-3-3-3
L-sit :30 sec hold x4
Rope Climbs 1-1-1-1-1
KB Snatch 3-3-3-3-3 (Left and Right)

WOD: 3 RFT
Row 200m
10 Wall Ball

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