When’s The Big Move?!

28 April 2014

Building your box!

Building your box!



Well…..it depends on what you consider the big move – the work or the official opening day?! Tomorrow classes will still be held at the Delany location.  Wednesday meet us during afternoon class times at the Gurnee location to help finish the move.  (No morning class will be held) It’ll be a good WOD, we promise! On Thursday ALL CLASSES WILL BE AT 83 AMBROGIO DR. in GURNEE! The new schedule will also go into effect.  We can’t wait to see you all there!

29 April 2014

Skill Work: Ring Dips/Skin the Cat

8 Candlesticks
4 Squats
8 Hollow Rocks
4 Squats
8 V-Ups




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