3 Years

2 May 2014

Matt B. (2nd from the right)

3 Years ago…

“First off, we at Outpost want to congratulate one of our own, Matt Bragg, as he and his Platoon are prepping for their upcoming graduation from Marine Corps Recruit Depot San Diego (otherwise referred to as 29 Palms). He came to us with specific goals and has followed through with his dream. He followed a road less traveled. 0311 Rifleman. Outstanding!

The coaches would also like to congratulate Frank C. and Tyler Y. for completing the Tough Mudder. Our box athletes are people who live in a world of motivation. This is something we as coaches have come to admire… something that our members continue to exude. It is a world we want to live in all the time. Real go-getters! Real athletes! Real family! Real tough!”

3 May 2014

Strength: Hang Power Clean
WU: 5,5,5 @ 65/95#
WS: 8,6,4 @ 75/115#
(increase load after first working set)

WOD: 60 Jumping Jacks
50 High Knees
40 Butt Kickers
30 Box Jumps
20 Incline Push-ups
10 Pull-under
1 Ascent


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