Start It Off Right

4 May 2014

I was inspired by Jeniy’s resiliency this past Saturday. In class she took a tumble off a 20″ box. She got right back up with a smile on and a champion spirit.

Start your morning off right. Sart your workday off right. Start your evening off right. Start everything with a positive attitude and keep working hard. Yes. You will fail. And you will get up and do it again.

20140504-201824.jpg

Strength: Push Press
Find 1 Rep Max [1RM]
WU: 5,5,5 @ 55
WS: 5,5,5 @ 55,65,75% [1RM]

WOD: 10 Min. APRAP
(Hybrid Training: Rest 30 to 60 sec. between rounds)

(8) 10 K2E
(10) 12 Back Extensions

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s