“Thanks For The Sucky WOD”

6 May 2014

20 September 2012

You’re welcome.

7 May 2014

Hybrid training reps in parentheses

Strength: Over Head Squat (OHS) Find 1RM (same method as Monday) WU: 5-5-5@ 55% WS: 5-5-5 @ 55, 65, 75%

WOD: For time (15) 30 Push-ups (10) 20 Squats (10) 20 Push-ups (5) 10 Pull Ups (5) 10 Push-ups (3) 5 Sit Ups (3) 5 Push-ups

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