Skittilie-hoo-hoo, Zhabadoo: Yea YO!

9 May 2014

Because sometimes gibberish makes more sense.

 

10 May 2014

Skill: Ring Dips

WOD: In 12 Min.
75 Double-Unders
-then-
AMRAP 
7 Deadlifts 115/185# or 50% 1RM
15 Sit-ups

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