Change

22 May 2014

broken-piggy-bank

 

….It’s not just for piggy banks, folks.  Change equals growth.  While chasing a goal, you will need to change what you do. While accepting failure, you need to change how you proceed.  When evolving, you must change old habits.  CHANGE WILL RARELY FEEL COMFORTABLE.  That’s how you know it’s CHANGE.

23 May 2014

Sumo Deadlift High Pull

WU: 5,5,3 @ 55%
WS: 5,5,5 @ 55, 65, 75%

WOD: 3/5 RFT
:30 Wall squat hold
:30 rest
:30 Dead hang
:30 rest
:30 Handstand hold
:30 rest
:30 Plank hold

 

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