Taping Hands For Pull-ups

27 May 2014

28 May 2014

Deadlift

WU: 5,5,3 @ 30, 40, 50% 1RM
WS: 5,5,5 @ 65% 1RM

WOD: 15 Min Work
20 Sit Ups
10 HSPU’s

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s