Karma Chameleon

1 June 2014

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Do you remember when things were simple and life was easy? Yeah. Me neither. Deload is over. Reap what you sow. Work hard. Play hard.

Bench Press:
WU: 5,5,5@40,50,60%
WS: 5,5,5@65,75,85%

WOD: 21-15-9
Thruster
Sit-ups

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