That Deadlift Though

5 June 2014

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This is the backside of our humble house of pain. Doesn’t look like much. If it were a person, some deadlifts and a lot of heavy squats it can really get some shape. Dead lifts are a great full body workout. Don’t neglect your posterior chain.

Deadlift
WU: 5,5,5 @ 40,50,60%
WS: 5,5,5 @ 65,75,85%

WOD: 18,14,12
Hang Power Snatch (75/115#)
Sit-ups

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