Live in the Now!

20140608-155648.jpg

8 June 2014

Coach Ismael recently quoted this great line spoken by none other than Garth from Wayne’s World. There’s only one now. Don’t miss it!

9 June 2014

Bench Press:
WU: 5-5-3 @ 40, 50, 60%
WS: 3-3-3 @ 70, 80, 90%

WOD: 3/5 RFT
5 Ground to Overhead (75/115#)
10 toes to bar
20 Jumping jacks

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s