Hero WOD TK

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11 June 2014

“U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.” -CrossFit.com

12 June 2014

WOD: “TK” 20 min AMRAP

8 strict pull ups
8 box jumps (36/24″)
12 KB swings (2 pood)

OR: Trodo Open 6.2014

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