Agua!

12 June 2014

It doesn't matter if you see it as half full or half empty: just drink it!

It doesn’t matter if you see it as half full or half empty: just drink it!

 

Drink your 2 liters a day.  Flush out your lactic acid build up and toxins.  Recover.  Stay alert.  Shed fat.  Next time you wonder why you’re not meeting your goals, take a look at your water intake. Don’t let dehydration win.

13 June 2014

Deadlift
5-5-3 @ 40, 50, 60%
3-3-3 @ 70, 80, 90%

WOD:
3/5 RFT
10 OHS
5 Burpees 

-OR- 

Trodo 6.2014

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