Great Balls of Fire

15 June 2014

20140615-203433-74073927.jpg

240lbs. Yes. Go heavy!

Bench
WU: 5,5,3 @ 55,65,75%
WS: 5,3,1 (+) @ 75,85,95%

WOD: 21-15-9
Med Ball Cleans
K2E

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