Just Sayin’

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Split snatch
WU: 5,5,3 @ 55,65,75%
WS: 5,3,1 (+) @ 75,85,95%

WOD: For Time
20 Ball slams
20 KB rows
Run 100m
14 Ball Slams
14 KB rows
Run 200m
8 Ball Slams
8 KB rows
Run 400m

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